Aerial Yoga is quite a new form of yoga, that includes both traditional yoga and Pilates movements jazzed up with dance-inspired exercises and postures that defy gravity. True to its namesake, this sport is practiced by using a hammock or a swing of soft material that is fixed to the ceiling, making movements easier and providing support.
Know more: https://mondosurfvillage.com/activities-mondo-surf-village/aerial-yoga/
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